Scroll down for a quick full body warmup for before any BB AND a complete list of movement demos. If you have any questions don’t hesitate to contact me! Bryleigh@dontbeabitch.blog
Follow along with me in this video for a good full body loosen up and warm up in preparation for any Bryleigh's Burner or any other physical activity for the day!
Move smooth and controlled and look to feel a good stretch, but no pain.
For movements where you hinge at the hips (straddle holds and hamstring stretches for example) try to maintain a flat back as much as possible. As always email me with any questions! firstname.lastname@example.org