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Bryleigh's Burners

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Scroll down for a quick full body warmup for before any BB AND a complete list of movement demos. If you have any questions don’t hesitate to contact me! Bryleigh@dontbeabitch.blog

Follow along with me in this video for a good full body loosen up and warm up in preparation for any Bryleigh's Burner or any other physical activity for the day!

Move smooth and controlled and look to feel a good stretch, but no pain. 

For movements where you hinge at the hips (straddle holds and hamstring stretches for example) try to maintain a flat back as much as possible. As always email me with any questions! bryleigh@dontbeabitch.blog

MOVEMENT DEMOS

1 1/4 SQUATS W/ HEELS ELEVATED

BACK TO FRONT KICKS

JUMPING LUNGES

JUMPING SQUATS

LEG CIRCLES

SHOULDER TAPS

HIP BRIDGES

SCAP PUSH UP

ONE ARM TOP OF PUSH UP HOLD