Follow along with me in this video for a good full body loosen up and warm up in preparation for any Bryleigh's Burner or any other physical activity for the day!

Move smooth and controlled and look to feel a good stretch, but no pain. 

For movements where you hinge at the hips (straddle holds and hamstring stretches for example) try to maintain a flat back as much as possible. As always email me with any questions! bryleigh@dontbeabitch.blog