When a workout challenges you, it changes you
Bryleigh’s Burners are simple, short (less than 10 min each), at-home workouts that focus on the mental aspect of a workout, not the physical.
They are designed to push you mentally in a way that helps you break through the barriers you thought you had. I’ve seen crazy results with them and so have many others! You’re next!
I’ve been incorporating these burner style workouts for the past year and have seen amazing results. My definition has increased, my quads have grown, and I finally got abs! (I’ve been chasing abs since I was a teenager). Others I have given the workouts have gotten intense results as well.
If you put the work in, I guarantee awesome results or your money back!
I’ve been incorporating these burner style workouts for the past year and have seen amazing results. My definition has increased, my quads have grown, and I finally got abs! (I’ve been chasing abs since I was a teenager). Others I have given the workouts have gotten intense results as well.
If you put the work in, I guarantee awesome results or your money back!
The body follows the mind.
When you change the perception of what you are capable of mentally, the physical effects follow. Yes, Bryleigh’s Burners are hard. Yes, they burn. That is the point. Results are the body and mind’s adaptation to pushing limits.
Win your workout. Win the day.
Meeting the challenge of a Bryleigh’s Burner will be the WIN in your day that will help lead to other positive outcomes. Wins lead to more wins. It’s a snowball effect.
Find your limits. Find your results.
Bryleigh’s Burners will push you to your limits and FORCE your body and mind to change for the better. This is done in what I call the “Bauss Zone” of a workout.
This is the part of the workout that many people never touch. This is the reason they don’t get the results they want. It’s the part of the workout AFTER your mind first tells you “hey, this is uncomfortable… so please stop” It’s the 10% of the workout where you get 90% of the results...
Bryleigh’s Burners are designed specifically to allow you to go DEEP into the Bauss Zone. Your mind will tell you to stop well before you should. This creates that WIN and feeling of accomplishment that carries over into everything including you looking and feeling better.
FAQ
Who are Bryleigh’s Burners for?
These workouts are perfect for any of the following situations:
- People looking for the satisfaction of a highly effective workout with limited time or equipment.
- People looking to break through plateaus by introducing varied stimuli
- People looking to diversify their workout types and try new things
- People that need help breaking through a mental roadblock due to current life circumstances.
- People needing a change and looking for the opportunity of the first steps in doing so
- People who could use some help in learning to push themselves to new limits
Who is NOT a good fit for Bryleigh’s Burners?
- Anyone who is not willing to push themselves and put in work to gain results
- Anyone with a physical condition that would be at risk during intense physical exertion (always check with your doctor before beginning a new type of workout)
How do I best use Bryleigh's Burners?
BBs are great for someone:
- Just starting out in fitness
- Looking to get back in shape
- Already with a solid routine but is interested in more
Take this 1-minute assessment to get a personalized recommendation on how to use BBs in your specific situation
What are the benefits?
- MENTAL ACCOMPLISHMENT – the feeling of pushing yourself further than you thought you could.
- MAXIMUM EFFECT WORKOUT – BBs cram an incredible amount of positive effect into a short period of time.
- CONVENIENCE – These workouts can be done anywhere and with next to no equipment with very limited time constraints.
- REHAB/PREHAB – BBs target large AND small muscle groups including stabilizer muscles and other groups often neglected in traditional training.
- MUSCLE CONFUSION – By utilizing low weight/high rep movements as well as static holds the movements add variety and help break plateaus.
- BALANCE & COORDINATION – These workouts include movements that incorporate balance and body awareness to help stimulate strong neural connections to muscles.
What is the fitness theory behind the workouts?
These workouts utilize unique movement combinations and harness the power of high-intensity interval training, the concept of “muscle confusion”, and hypertrophy work.
Are the workouts safe?
The workouts are primarily bodyweight based and therefore do not “load” the body with additional weight. This limits the risk associated compared to other workouts… but does not eliminate it.
Good form is ALWAYS important when you work out. We’ve included form tips in the movement descriptions and example videos can be found here.
If you do not feel comfortable with your understanding of maintaining good form I am available to help. Shoot me an email here.
How long before I get results?
The most important result, the mental result, is immediate. These workouts leave you feeling so accomplished and in a better state of mind for the rest of the day. It’s like a shot of motivation to make the rest of your day just as effective.
As far as physical results, that is completely dependant on many factors like your current level of fitness, your diet, your metabolism, and other forms of physical activity. Someone taking the first steps to get in shape and combining these workouts with optimal nutrition, sleep, and mindfulness plan will see results quickly. Somone farther along in their fitness journey will see different types and rates of results. If you are interested in more involved in coaching and planning, contact me here.
Is there a money-back guarantee?
Absolutely. If you try at least half of the workouts and still feel they are not for you, I will offer a full refund. No questions asked.
What is included?
Bryleigh’s Burners Volume 1 total workout e-book.
9 complete workouts targeted to different areas of the body.
Full movement descriptions and tips with video samples.
Written email support within 24 hours if you have any questions or concerns.
A 100% money-back guarantee if you don’t feel the workouts are for you.
** Great for use on your phone OR computer **
Get your Bryleigh’s Burners Now
Take the first step to a better mental AND physical self. Inject pride and a positive outlook into your day! Push yourself with a hard physical challenge.
The result is a healthier, happier, better-looking and feeling version of YOU!
Just over $1 per workout. 9 workouts total. No excuses not to get started right now.
Look and feel better in your body and mind or your money back. No questions asked.
CUSTOMER SUCCESS STORIES.
STILL NOT SURE?
I’ll send you a FREE sample workout so you can try one out before buying. Just fill in your email below and it will be sent to you immediately.
If you have any questions email me at bryleigh@dontbeabitch.blog
