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Bryleigh's Burners

When a workout challenges you, it changes you

Bryleigh’s Burners are simple, short (less than 10 min each), at-home workouts that focus on the mental aspect of a workout, not the physical.

They are designed to push you mentally in a way that helps you break through the barriers you thought you had. I’ve seen crazy results with them and so have many others! You’re next!

I’ve been incorporating these burner style workouts for the past year and have seen amazing results. My definition has increased, my quads have grown, and I finally got abs! (I’ve been chasing abs since I was a teenager). Others I have given the workouts have gotten intense results as well.

If you put the work in, I guarantee awesome results or your money back!

I’ve been incorporating these burner style workouts for the past year and have seen amazing results. My definition has increased, my quads have grown, and I finally got abs! (I’ve been chasing abs since I was a teenager). Others I have given the workouts have gotten intense results as well.

If you put the work in, I guarantee awesome results or your money back!

The body follows the mind.

When you change the perception of what you are capable of mentally, the physical effects follow. Yes, Bryleigh’s Burners are hard. Yes, they burn. That is the point. Results are the body and mind’s adaptation to pushing limits.

Win your workout. Win the day.

Meeting the challenge of a Bryleigh’s Burner will be the WIN in your day that will help lead to other positive outcomes. Wins lead to more wins. It’s a snowball effect.

Find your limits. Find your results.

Bryleigh’s Burners will push you to your limits and FORCE your body and mind to change for the better. This is done in what I call the “Bauss Zone” of a workout. 

This is the part of the workout that many people never touch. This is the reason they don’t get the results they want. It’s the part of the workout AFTER your mind first tells you “hey, this is uncomfortable… so please stop” It’s the 10% of the workout where you get 90% of the results...

Bryleigh’s Burners are designed specifically to allow you to go DEEP into the Bauss Zone. Your mind will tell you to stop well before you should. This creates that WIN and feeling of accomplishment that carries over into everything including you looking and feeling better.

FAQ

Who are Bryleigh’s Burners for?

These workouts are perfect for any of the following situations:

  • People looking for the satisfaction of a highly effective workout with limited time or equipment.
  • People looking to break through plateaus by introducing varied stimuli
  • People looking to diversify their workout types and try new things
  • People that need help breaking through a mental roadblock due to current life circumstances.
  • People needing a change and looking for the opportunity of the first steps in doing so
  • People who could use some help in learning to push themselves to new limits

 

Who is NOT a good fit for Bryleigh’s Burners?
  • Anyone who is not willing to push themselves and put in work to gain results
  • Anyone with a physical condition that would be at risk during intense physical exertion (always check with your doctor before beginning a new type of workout)
How do I best use Bryleigh's Burners?

BBs are great for someone:

  • Just starting out in fitness
  • Looking to get back in shape
  • Already with a solid routine but is interested in more

Take this 1-minute assessment to get a personalized recommendation on how to use BBs in your specific situation

Fitness Assessment for Bryleigh’s Burners

What are the benefits?
  • MENTAL ACCOMPLISHMENT – the feeling of pushing yourself further than you thought you could.
  • MAXIMUM EFFECT WORKOUT – BBs cram an incredible amount of positive effect into a short period of time.
  • CONVENIENCE – These workouts can be done anywhere and with next to no equipment with very limited time constraints.
  • REHAB/PREHAB – BBs target large AND small muscle groups including stabilizer muscles and other groups often neglected in traditional training.
  • MUSCLE CONFUSION – By utilizing low weight/high rep movements as well as static holds the movements add variety and help break plateaus.
  • BALANCE & COORDINATION – These workouts include movements that incorporate balance and body awareness to help stimulate strong neural connections to muscles.
What is the fitness theory behind the workouts?

These workouts utilize unique movement combinations and harness the power of high-intensity interval training, the concept of “muscle confusion”, and hypertrophy work.

Are the workouts safe?

The workouts are primarily bodyweight based and therefore do not “load” the body with additional weight. This limits the risk associated compared to other workouts… but does not eliminate it.

Good form is ALWAYS important when you work out. We’ve included form tips in the movement descriptions and example videos can be found here.

If you do not feel comfortable with your understanding of maintaining good form I am available to help. Shoot me an email here.

How long before I get results?

The most important result, the mental result, is immediate. These workouts leave you feeling so accomplished and in a better state of mind for the rest of the day. It’s like a shot of motivation to make the rest of your day just as effective. 

As far as physical results, that is completely dependant on many factors like your current level of fitness, your diet, your metabolism, and other forms of physical activity. Someone taking the first steps to get in shape and combining these workouts with optimal nutrition, sleep, and mindfulness plan will see results quickly. Somone farther along in their fitness journey will see different types and rates of results. If you are interested in more involved in coaching and planning, contact me here.

Is there a money-back guarantee?

Absolutely. If you try at least half of the workouts and still feel they are not for you, I will offer a full refund. No questions asked.

What is included?

Bryleigh’s Burners Volume 1 total workout e-book.

9 complete workouts targeted to different areas of the body.

Full movement descriptions and tips with video samples.

Written email support within 24 hours if you have any questions or concerns.

A 100% money-back guarantee if you don’t feel the workouts are for you.

 

** Great for use on your phone OR computer **

Get your Bryleigh’s Burners Now

Take the first step to a better mental AND physical self. Inject pride and a positive outlook into your day! Push yourself with a hard physical challenge.

The result is a healthier, happier, better-looking and feeling version of YOU!

Just over $1 per workout. 9 workouts total. No excuses not to get started right now.

Look and feel better in your body and mind or your money back. No questions asked. 

CUSTOMER SUCCESS STORIES.

⭐️⭐️⭐️⭐️⭐️

For the past five years I have been working on my overall health. This included all types of diets and workout styles. My goals and results  were so inconsistent and almost mirrored a roller coaster with all of the ups and downs. Not feeling like something was right for me made it very hard to achieve something that’s crucial when exercising and that’s proper form. The burner workouts target EVERY muscle group. They show you how to properly begin at every fitness level. When I first began a lot of it looked very messy, but the great thing about the burners is they are short workouts and don’t require any equipment. This means they can be done literally anywhere. As a mother, high school teacher and caretaker free time is hard to come by. I was easily able to incorporate them into my daily schedule, not just one but sometimes two to three. Now that I have been doing the burners for a little over two months I can see a huge improvement in my form during the burners and how to reach the ultimate burn level. One thing that makes Bryleigh’s Burners so great is that the creator doesn’t just disappear like when you purchase other workout programs. Bryleigh has created a small community where she challenges you constantly and is always there for any questions. Through her website, social media groups and blogs Bryleigh becomes a part of your daily life. I can’t say enough how pumped I am to be part of the #dontbeabitch community and look forward to making gains with it!

Jessica L.

(Verified Purchase)

⭐️⭐️⭐️⭐️⭐️

I've been working out consistently for years.. but Bryleigh's Burners has really changed the game for me. Since the quarantine has started, we’ve been doing more and more BBs since we’re at home with limited equipment anyway. I’m sure there is a blend of factors involved, but while most of my friends are talking about putting on quarantine weight, I got my abs back from when the 2019 holidays stole them from me. BBs have most definitely played a big role in that.

Here is my 3 favorite things about them:

  1. No matter when I do one, whether paired with another workout or just the 10 minutes by itself, I feel as though I really got a great workout in and accomplished something significant. I put in real work. It feels like a win.
  2. They fatigue my muscles in a way (that jelly feeling) I rarely get in my normal fitness routine. I’m a big believer in constant variation so I really like that aspect.
  3. The use of static holds and uncommon movements hit underused stabilizer muscles... or require a different motor pattern... or even a different form of balance than my normal workouts. This is extremely valuable for me. It's great pre-hab and makes my overall program more complete.

I'm a huge fan of BBs!

Mather W.

(Verified Purchase)

⭐️⭐️⭐️⭐️⭐️

I love the workouts. They are a great way to focus on a particular area of the body.  The directions are easy to follow and the videos are great for a person like me who needs a bit more instruction. Now I just need to get to work.

Christy J.

(Verified Purchase)

⭐️⭐️⭐️⭐️⭐️

Each workout is much harder than (they look) at first glance. However, I enjoy the burn and the challenge.

Cynthia F.

(Verified Purchase)

STILL NOT SURE?

I’ll send you a FREE sample workout so you can try one out before buying. Just fill in your email below and it will be sent to you immediately.

If you have any questions email me at bryleigh@dontbeabitch.blog

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