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GRID vs. CrossFit

GRID vs. CrossFit

I was a gymnast for 14+ years… so I’ve always been a competitive person and had that competitive edge my entire life.  After being done with gymnastics, I found CrossFit. Being a high level gymnast automatically translates positively for CrossFit, so I had a...
Life of an ‘athlete’ during a pandemic

Life of an ‘athlete’ during a pandemic

Listen, life of any sort, athlete or not, the severity of this pandemic should not be taken lightly. Some people have it much worse than others.. However, we have no option but to adjust everything around us to make it work. Key words there… “adjust to make it work.”...