Don't Be A Bitch

A mindset that will lead to a life of fulfillment.
About meAbout this website

The goal of DBAB -

DBAB was brought into existence to provide support and guidance to everyday individuals burdened by a perpetual negative mindset. It addresses the struggles faced by those who believe they lack the necessary tools to achieve true success and happiness, constantly grappling with feelings of inadequacy and self-doubt. By embracing DBAB’s offerings, individuals can revolutionize their mindset, shifting from a perspective of limitation to one of empowerment. They can awaken their innate potential and embark on a journey marked by the unwavering belief in their ability to manifest a life thriving with fulfillment, joy, and purpose.

DBAB Small Step Challenges

Fun, interactive, self-growth challenges that make your days better!


Past Challenges

Check out some of our past challenges here. Maybe you want to redo or start them on your own! If you do, let me know and I will join in again!


Don't look at your phone for the first hour of the day.

Increase your poductivity levels throughout the entire day by not looking at your phone for the first hour of waking! Everyone loved this challenge and got so much more accomplished every day of this challenge! 

Write a 5 minute journal entry every day.

5 minutes of writing. It can be anything you want! Something your grateful for, something you want to get off your chest, anything and everything is accepted here, let it out! 

Donate/sell/throw away one item a day.

Having a hard time finding the time to go through the entire house? Throw/donate one thing every day for 3 weeks. You walk by things everyday you know aren’t necassary, get rid of it! Very refreshing! 

Current Challenge

It doesn’t matter how many days in we are in, Click the ‘join me’ button and start with us now! Be a part of a great, positive and uplifting community!

Next Challenge – starts soon!

Suggest a Challenge

Have something in mind that would be beneficial for the masses? Shoot me an email here and I will add it to the list of future #dontbeabitchchallenges!

7 + 8 =

Daily Bitch Do’s

1. Positive self talk

Look at yourself in the mirror and tell yourself one positive thing.

2. Say ‘I love you’

There’s no such thing as over-using the words ‘I love you’

3.  Meditate

Transcendental Meditation has changed my life in so many ways.  

4.  Give someone a compliment

Help brighten someones day, it’ll make your day brighter too!  

New Years Resolution – ‘not giving a fuck what anyone thinks about me’

  Trichotillomania - 'a compulsive desire to pull out one's hair.' I’ve had this since I was a child. I remember the exact moment when/how it started. I’m 29 years old. I’ve spent 22 years of my life with this disorder, yes it is a disorder, and I’m pretty...

Why I do what I do.

“Wow, I love your legs, how did you get them like that?!” “Your legs are disgusting and they look like buffalo legs”   Yes, my body type is an acquired taste, but isn’t literally everything in the world? Some people see the hard work and dedication and appreciate it...

“My Bryleigh’s Burner Experience” – Guest post #2 by: Mather Wiswall

For all the skeptics out there, yes, I am Bryleigh’s boyfriend. You might assume that would bias my opinion. If that’s the case, I’ll lead with this…  I didn’t always believe in this Burner style workout.  About a year ago, she would tell me about these “pumpy”...

GRID vs. CrossFit

I was a gymnast for 14+ years... so I’ve always been a competitive person and had that competitive edge my entire life.  After being done with gymnastics, I found CrossFit. Being a high level gymnast automatically translates positively for CrossFit, so I had a huge...

“This must be the place.” – Guest post #1 by: Raul Galaviz

Men can be a bitch. Women can be a bitch. Being a bitch  means YOU are stopping YOURSELF from HAPPINESS or SUCCESS in any arena. You may see “DON'T BE A BITCH” and think "man, that’s intense." IT IS! Most environments have a code of conduct. In a library, you should...

Life of an ‘athlete’ during a pandemic

Listen, life of any sort, athlete or not, the severity of this pandemic should not be taken lightly. Some people have it much worse than others.. However, we have no option but to adjust everything around us to make it work. Key words there… “adjust to make it work.”...

Creating positive outcomes in crazy times.

Only a couple of weeks ago we were hangin' out on the beach, goin to grab a few beers with friends, working out like it was nothing. That was so different than it is today. It’s fucking insane to even fathom, but we have to. We are all in the middle of this pandemic,...

No, I’m not giving up

It takes a special type of person to be motivated 100% of the time, a very special person. However, it takes some kind of person to give up on something they 100% believe in.  I started this blog with one intention. And that intention was to help people. No matter how...

“Camera’s are my enemy”

I went into this photoshoot with the lowest of expectations. 1. Because I am scared shitless of being in front of cameras. I get shy, embarrased and awkward as fuck. 2. I’ve never been a fan of looking at myself. 3. I’ve only ever really done 2 photoshoots before and...

Recent Blog Posts

Why I do what I do.

Why I do what I do.

“Wow, I love your legs, how did you get them like that?!” “Your legs are disgusting and they look like buffalo legs”   Yes, my body type is an acquired taste, but isn’t literally everything in the world? Some people see the hard work and dedication and appreciate it...


I want to send you awesome things.

You were not leaving your cart just like that, right?

Enter your details below to save your shopping cart for later. And, who knows, maybe we will even send you a sweet discount code :)