The goal of DBAB -
DBAB was brought into existence to provide support and guidance to everyday individuals burdened by a perpetual negative mindset. It addresses the struggles faced by those who believe they lack the necessary tools to achieve true success and happiness, constantly grappling with feelings of inadequacy and self-doubt. By embracing DBAB’s offerings, individuals can revolutionize their mindset, shifting from a perspective of limitation to one of empowerment. They can awaken their innate potential and embark on a journey marked by the unwavering belief in their ability to manifest a life thriving with fulfillment, joy, and purpose.
DBAB Small Step Challenges
Fun, interactive, self-growth challenges that make your days better!
Past Challenges
Check out some of our past challenges here. Maybe you want to redo or start them on your own! If you do, let me know and I will join in again!
Don't look at your phone for the first hour of the day.
Increase your poductivity levels throughout the entire day by not looking at your phone for the first hour of waking! Everyone loved this challenge and got so much more accomplished every day of this challenge!
Write a 5 minute journal entry every day.
5 minutes of writing. It can be anything you want! Something your grateful for, something you want to get off your chest, anything and everything is accepted here, let it out!
Donate/sell/throw away one item a day.
Having a hard time finding the time to go through the entire house? Throw/donate one thing every day for 3 weeks. You walk by things everyday you know aren’t necassary, get rid of it! Very refreshing!
Current Challenge
It doesn’t matter how many days in we are in, Click the ‘join me’ button and start with us now! Be a part of a great, positive and uplifting community!
Next Challenge – starts soon!
Suggest a Challenge
Have something in mind that would be beneficial for the masses? Shoot me an email here and I will add it to the list of future #dontbeabitchchallenges!
Daily Bitch Do’s
1. Positive self talk
Look at yourself in the mirror and tell yourself one positive thing.
2. Say ‘I love you’
There’s no such thing as over-using the words ‘I love you’
3. Meditate
Transcendental Meditation has changed my life in so many ways.
4. Give someone a compliment
Help brighten someones day, it’ll make your day brighter too!
Recent Blog Posts
New Years Resolution – ‘not giving a fuck what anyone thinks about me’
Trichotillomania - 'a compulsive desire to pull out one's hair.' I’ve had this since I was a child. I remember the exact moment when/how it started. I’m 29 years old. I’ve spent 22 years of my life with this disorder, yes it is a disorder, and I’m pretty...
Why I do what I do.
“Wow, I love your legs, how did you get them like that?!” “Your legs are disgusting and they look like buffalo legs” Yes, my body type is an acquired taste, but isn’t literally everything in the world? Some people see the hard work and dedication and appreciate it...
“My Bryleigh’s Burner Experience” – Guest post #2 by: Mather Wiswall
For all the skeptics out there, yes, I am Bryleigh’s boyfriend. You might assume that would bias my opinion. If that’s the case, I’ll lead with this… I didn’t always believe in this Burner style workout. About a year ago, she would tell me about these “pumpy”...
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