#dontbeabitch -
Comfort zones are a bitch. They put a halt on self-growth and motivation.
As a recovering debbie downer and big time negative nancy, I’ve found that the now cliche term – ‘get comfortable with being uncomfortable’ has eliminated the outside factors keeping me from living a life to my own standards and has created the ability to sustain self-motivation for a happier lifestyle.
Here’s the catch – I didn’t do it alone and you don’t have to either.
Don’t Be A Bitch CHALLENGE
Fun, interactive, self-growth challenges we do together!
Past Challenges
Check out some of our past challenges here. Maybe you want to redo or start them on your own! If you do, let me know and I will join in again!
Don't look at your phone for the first hour of the day.
Increase your poductivity levels throughout the entire day by not looking at your phone for the first hour of waking! Everyone loved this challenge and got so much more accomplished every day of this challenge!
Write a 5 minute journal entry every day.
5 minutes of writing. It can be anything you want! Something your grateful for, something you want to get off your chest, anything and everything is accepted here, let it out!
Donate/sell/throw away one item a day.
Having a hard time finding the time to go through the entire house? Throw/donate one thing every day for 3 weeks. You walk by things everyday you know aren’t necassary, get rid of it! Very refreshing!
Current Challenge
It doesn’t matter how many days in we are in, Click the ‘join me’ button and start with us now! Be a part of a great, positive and uplifting community!
Started (8/17)
No phone for the first hour of waking! Get up, get shit done, start your day productive!
Join now, it’s never too late (:
Suggest a Challenge
Have something in mind that would be beneficial for the masses? Shoot me an email here and I will add it to the list of future #dontbeabitchchallenges!
Daily Bitch Do’s
1. Positive self talk
Look at yourself in the mirror and tell yourself one positive thing.
2. Say ‘I love you’
There’s no such thing as over-using the words ‘I love you’
3. Meditate
Transcendental Meditation has changed my life in so many ways.
4. Give someone a compliment
Help brighten someones day, it’ll make your day brighter too!
Recent Blog Posts
Why I do what I do.
“Wow, I love your legs, how did you get them like that?!” “Your legs are disgusting and they look like buffalo legs” Yes, my body type is an acquired taste, but isn’t literally everything in the world? Some people see the hard work and dedication and appreciate it...
“My Bryleigh’s Burner Experience” – Guest post #2 by: Mather Wiswall
For all the skeptics out there, yes, I am Bryleigh’s boyfriend. You might assume that would bias my opinion. If that’s the case, I’ll lead with this… I didn’t always believe in this Burner style workout. About a year ago, she would tell me about these “pumpy”...
GRID vs. CrossFit
I was a gymnast for 14+ years... so I’ve always been a competitive person and had that competitive edge my entire life. After being done with gymnastics, I found CrossFit. Being a high level gymnast automatically translates positively for CrossFit, so I had a huge...
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