fbpx

Don't Be A Bitch

A framework designed to create an improved way of life. By Certified Life Coach Bryleigh Hansen
About meEverything DBAB Offers

Bryleigh's goal of DBAB:

My goal of DBAB is to inspire change. To motivate people to embrace a new way of thinking that leads to a truly joyful life. A life they look forward to everyday. I want people to understand that they are in control of their happiness. I want to help the world recognize the importance of self awareness and give everyone the tools to grow and become their own best friend. (ie; not let that negative self talk take control over their entire life) I want to help people transform their mindset into one that works with them, not against them. My goal is to provide people the tools and resources to build a new foundation on the path to becoming happy and fulfilled daily. Because in the end… The happier the people, the better the world becomes.

Daily Bitch Do’s

1. Positive self talk

Look at yourself in the mirror and tell yourself one positive thing.

2. Say ‘I love you’

There’s no such thing as over-using the words ‘I love you’

3.  Meditate

Quieting/calming the headspace in silence is a game changer.   

4.  Give someone a compliment

Help brighten someones day, it’ll make your day brighter too!  

DBAB – The comeback

5 years ago I set out for an entire life makeover/rehaul/revamp/transformation. 5 years ago, I started my journey to learning the skill to become happy and overcome the constant negative self talk. 5 years ago, I started making the tiniest, most miniscule of mindset...

New Years Resolution – ‘not giving a fuck what anyone thinks about me’

  Trichotillomania - 'a compulsive desire to pull out one's hair.' I’ve had this since I was a child. I remember the exact moment when/how it started. I’m 29 years old. I’ve spent 22 years of my life with this disorder, yes it is a disorder, and I’m pretty...

Why I do what I do.

“Wow, I love your legs, how did you get them like that?!” “Your legs are disgusting and they look like buffalo legs”   Yes, my body type is an acquired taste, but isn’t literally everything in the world? Some people see the hard work and dedication and appreciate it...

“My Bryleigh’s Burner Experience” – Guest post #2 by: Mather Wiswall

For all the skeptics out there, yes, I am Bryleigh’s boyfriend. You might assume that would bias my opinion. If that’s the case, I’ll lead with this…  I didn’t always believe in this Burner style workout.  About a year ago, she would tell me about these “pumpy”...

GRID vs. CrossFit

I was a gymnast for 14+ years... so I’ve always been a competitive person and had that competitive edge my entire life.  After being done with gymnastics, I found CrossFit. Being a high level gymnast automatically translates positively for CrossFit, so I had a huge...

“This must be the place.” – Guest post #1 by: Raul Galaviz

Men can be a bitch. Women can be a bitch. Being a bitch  means YOU are stopping YOURSELF from HAPPINESS or SUCCESS in any arena. You may see “DON'T BE A BITCH” and think "man, that’s intense." IT IS! Most environments have a code of conduct. In a library, you should...

Life of an ‘athlete’ during a pandemic

Listen, life of any sort, athlete or not, the severity of this pandemic should not be taken lightly. Some people have it much worse than others.. However, we have no option but to adjust everything around us to make it work. Key words there… “adjust to make it work.”...

Creating positive outcomes in crazy times.

Only a couple of weeks ago we were hangin' out on the beach, goin to grab a few beers with friends, working out like it was nothing. That was so different than it is today. It’s fucking insane to even fathom, but we have to. We are all in the middle of this pandemic,...

No, I’m not giving up

It takes a special type of person to be motivated 100% of the time, a very special person. However, it takes some kind of person to give up on something they 100% believe in.  I started this blog with one intention. And that intention was to help people. No matter how...

“Camera’s are my enemy”

I went into this photoshoot with the lowest of expectations. 1. Because I am scared shitless of being in front of cameras. I get shy, embarrased and awkward as fuck. 2. I’ve never been a fan of looking at myself. 3. I’ve only ever really done 2 photoshoots before and...

Recent Blog Posts

DBAB – The comeback

5 years ago I set out for an entire life makeover/rehaul/revamp/transformation. 5 years ago, I started my journey to learning the skill to become happy and overcome the constant negative self talk. 5 years ago, I started making the tiniest, most miniscule of mindset...

Why I do what I do.

Why I do what I do.

“Wow, I love your legs, how did you get them like that?!” “Your legs are disgusting and they look like buffalo legs”   Yes, my body type is an acquired taste, but isn’t literally everything in the world? Some people see the hard work and dedication and appreciate it...

KEEP IN TOUCH WITH ME!

I want to send you awesome things.

You were not leaving your cart just like that, right?

Enter your details below to save your shopping cart for later. And, who knows, maybe we will even send you a sweet discount code :)